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FACILITIES AND SERVICES
At "CLUB FITWORX" we offer world class
facilities and the high standard of service
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GYM
FITWORX specialises in safe cardiovascular
exercise programmes to enable you to improve your lifestyle, health and general
wellbeing. Exercise is great for weight loss, shaping and toning and is in fact
the only way to lose weight in the right places and keep it off! Our spacious, air-conditioned
gymnasiums are fully equipped with over cardio equipments such as treadmills, bikes
and elipticals and free weight equipment as well as the stretch area. We can provide
you with all the encouragement you need to achieve your goals. |
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XPRESS Zone (The 30 Mins
Fitness Centre)
The hot new strength zone specifically
designed for the ladies and those with not enough hours to exercise, in the day!
By targeting various muscles groups, the Xpress Zone eliminates the necessity for
breaks, ensuring a fast paced, efficient workout! 30 minutes is all you need for
a full body workout! |
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Cardio Theatre
Exercise need no longer be boring
with cardio theatre, giving you a choice of cable channels to keep you entertained
whilst you are exercising. Whether you enjoy watching music videos, news or the
latest sporting event, cardio theatre will make that 5 mile run just fly by! The
in house DJ is also there to pump you, during your workouts
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Group Activities (Aerobics by Reebok certified instructors)
Group exercise is a very important
part of a cardiovascular workout - in fact, just an hour of exercise in a class
is excellent not just for women but for men as well!..." Our studio programmes offer
an exciting range of classes including world renowned programmes such as STEP
AEROBICS, RESISTANCE TRAINING, YOGA-PILATES, SPINNING, BELLY DANCE etc.
etc.. The studio is built on a fully sprung floor for your safety and the programmes
have been designed specifically to cater for the needs of all ages and abilities
as well as at times that will suit you. |
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Personal Training
Get Fit with a Personal Trainer. Personal training helps you achieve your fitness goals faster and your trainer will be on hand to
help you throughout your workout sessions. You and your trainer will first start
by identifying your fitness goals and based on your existing fitness level, your
personal trainer will design a personalized fitness plan. Your workout sessions
would be on a one-to-one basis and you will be guided on each exercise on proper
execution, weights, sets and repetitions as well as injury prevention. Your personal
trainer will be able to provide you with proper food and nutritional advice. He
or she is ever ready to review and reprogram to ensure that you will get the best
result for your workouts beside keeping you motivated. |
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Personalized Fitness Programming
At the center, highly trained fitness instructors are available to assist, lead
and train members in a variety of workouts. Every ClubFitWorx member will be given
a fitness assessment and their fitness goals determined before embarking on a personalized
program designed by our instructor. Members are guided on their exercise routine
and re-measured and re-program consistently to ensure that they are achieving their
fitness objective. Our instructors are always on hand to help or spot you while
you are exercising or anytime you require assistance. |
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Dance And Salsa
Fun dance classes that introduces
you to the various styles of dancing like hip hop, salsa, bollywood contemporary,
Club moves etc.. |
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Changing Rooms
With relaxation being an important part of a complete
exercise programme, treat yourself to the luxurious changing room with complimentary
toiletry, hair dryers, rest rooms & personalised lockers
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Friendly Front Desk Staff
For the convenience & safety of our members, computerised
automated gates for security & friendly front desk staff for any assistants
have been provided at many of our clubs. We also provide a membership relations
area, for our member to retrieve any information for their memberships.
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