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GROUP ACTIVITIES
Add Group
Fitness programs to your journey at Club Fitworx
World-Class
Group Fitness Instructors
Our instructors
are the best of the best. They are nationally certified and complete a rigorous
training program to fully prepare them to coach and motivate. They also complete
extensive continuing education through The Lifestyle University withevaluations
every quarter to ensure they’re current and skilled in their discipline.
They’re diligent and passionate about giving you a world-class,
life changing experience every time you enter their class.
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More Than 30 Classes to
Choose From |
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Our group fitness programs offer a variety of classes for
men and women of all ages and at all fitness levels, from intense boot camps and
kickboxing to yoga and dance. Our programming is spearheaded by eight intense classes
created by Les Mills International, the world leader in innovative and effective
group fitness solutions. These programs are researched and developed by an experienced
team of doctors, trainers and physiologists so that moves are simple, safe and effective
in getting the results that they promise. In addition, we offer numerous specialty
programs that cater to your specific needs. You’ll find classes for core strength,
flexibility, balance, muscular strength and much more. All programming is refreshed
and enhanced every few months to keep you challenged and the fun going.
Main Group Activities Are :-
Aerobics, Dance, Salsa, Yoga, Pilates, Spinning and Belly Dance. |
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Ab Attack
Combination of standing and floor abdominal works.
Abs & Stretch
30 Minutes of concentrated abdominal and back works, followed by deep stretching.
Ass & Abs
Combining exercises to tone and shape the rear (The Butt) and the front (The Abs)
Cardio Sculpt
Enjoy non-stop body sculpting accompanied by heart pumping
cardio (This
class incorporates using light weights with higher repetitions)
Circuit Weight
Training Circuit Training set up in the weight room. Whether you’re new
to the room or a seasoned pro, this workout shouldn’t be taken lightly
Extreme Ride
This advanced 60 min class challenges riders endurance and toughness. Extreme
components include intervals of out–of-the–saddle riding, jumps and sprints. Beginners
should speak with the instructor before class.
Sculpt
Uses weights and calisthenics to sculpt and shape the muscles
Step
This class combines athletic and /or dance based aerobic moves using an
adjustable platform for diverse levels of intensity
Cardio Kickboxing
Easy to follow, drill based kickboxing exercises set to music. This class
is designed to elevate your heart rate as well as challenge your muscles and mind
Pilates Mat
A series pf exercises performed on a mat to strengthen the core muscles
and lengthen tight muscles of the lower body. Benefits include core strength and
overall flexibility.
Power Yoga
Be prepared to really sweat a lot, designed to build strength, sustain focus and
venture into self. Get ready to see your body change.
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